Blueberries nutrition facts
Blueberries
Raw
Nutrition Facts
Serving size: 1 cup, unthawed (145 g)
Amount Per Serving
Calories 80
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 4%
Vitamin C 30%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 6%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
