Bluefish nutrition facts
Bluefish
Cooked
Nutrition Facts
Serving size: 1 fillet (117 g)
Amount Per Serving
Calories 190
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
30%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 30g
60%
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 8%
Thamin 6%
Riboflavin 8%
Niacin 40%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 120%
Phosphorus 35%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
