Boysenberries nutrition facts

Boysenberries
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
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Amount Per Serving
Calories  220
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  7g
30%
Protein  3g
6%
Vitamin A  2%
Vitamin C  25%
Calcium  6%
Iron  6%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  4%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs