Breadfruit nutrition facts
Breadfruit
Nutrition Facts
Serving size: 1/4 small fruit (96 g)
Amount Per Serving
Calories 100
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 5g
20%
Protein 1g
2%
Vitamin A 0%
Vitamin C 45%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 8%
Riboflavin 2%
Niacin 4%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
