Broccoli nutrition facts

Broccoli
Frozen
Chopped
Unprepared
Nutrition Facts
Serving size: 1 package (10 oz) (284 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  70
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  70mg
4%
Total Carbohydrate  15g
6%
Dietary Fiber  9g
35%
Protein  8g
15%
Vitamin A  120%
Vitamin C  270%
Calcium  15%
Iron  15%
Zinc  10%
Thamin  10%
Riboflavin  15%
Niacin  8%
Vitamin B-6  20%
Folate  50%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs