Carp nutrition facts
Carp
Cooked
Nutrition Facts
Serving size: 1 fillet (170 g)
Amount Per Serving
Calories 280
Calories from fat 45
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
50%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 39g
80%
Vitamin A 0%
Vitamin C 6%
Calcium 10%
Iron 15%
Zinc 20%
Thamin 15%
Riboflavin 8%
Niacin 20%
Vitamin B-6 20%
Folate 8%
Vitamin B-12 40%
Phosphorus 90%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
