Carp nutrition facts

Carp
Raw
Nutrition Facts
Serving size: 1 fillet (218 g)
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Amount Per Serving
Calories  280
Calories from fat  110
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
50%
Sodium  105mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  39g
80%
Vitamin A  0%
Vitamin C  6%
Calcium  10%
Iron  15%
Zinc  20%
Thamin  15%
Riboflavin  8%
Niacin  20%
Vitamin B-6  20%
Folate  8%
Vitamin B-12  60%
Phosphorus  90%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs