Carrots nutrition facts
Carrots
Cooked
Nutrition Facts
Serving size: 1/2 cup slices (78 g)
Amount Per Serving
Calories 35
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 230mg
10%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 380%
Vitamin C 4%
Calcium 2%
Iron 4%
Zinc 2%
Thamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
