Carrots nutrition facts

Carrots
Cooked
Nutrition Facts
Serving size: 1/2 cup slices (78 g)
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Amount Per Serving
Calories  35
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  230mg
10%
Total Carbohydrate  8g
3%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  380%
Vitamin C  4%
Calcium  2%
Iron  4%
Zinc  2%
Thamin  2%
Riboflavin  4%
Niacin  2%
Vitamin B-6  10%
Folate  4%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs