Catfish nutrition facts
Catfish
Farmed
Cooked
Nutrition Facts
Serving size: 1 fillet (143 g)
Amount Per Serving
Calories 220
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
30%
Sodium 115mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 27g
50%
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 8%
Zinc 10%
Thamin 40%
Riboflavin 6%
Niacin 20%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 70%
Phosphorus 35%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
