Catfish nutrition facts
Catfish
Farmed
Raw
Nutrition Facts
Serving size: 1 fillet (159 g)
Amount Per Serving
Calories 220
Calories from fat 110
% Daily Value*
Total Fat 10g
20%
Saturated Fat 3g
15%
Cholesterol 15g
25%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 25g
50%
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 4%
Zinc 8%
Thamin 40%
Riboflavin 8%
Niacin 20%
Vitamin B-6 15%
Folate 4%
Vitamin B-12 70%
Phosphorus 30%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
