Catfish nutrition facts
Catfish
Wild
Cooked
Nutrition Facts
Serving size: 1 fillet (143 g)
Amount Per Serving
Calories 150
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
35%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 26g
50%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
Zinc 6%
Thamin 20%
Riboflavin 6%
Niacin 15%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 70%
Phosphorus 45%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
