Cauliflower nutrition facts

Cauliflower
Raw
Nutrition Facts
Serving size: 1 medium head (5-6" dia) (575 g)
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Amount Per Serving
Calories  140
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  170mg
8%
Total Carbohydrate  30g
10%
Dietary Fiber  14g
60%
Protein  11g
20%
Vitamin A  2%
Vitamin C  450%
Calcium  15%
Iron  15%
Zinc  10%
Thamin  20%
Riboflavin  20%
Niacin  15%
Vitamin B-6  60%
Folate  80%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs