Cream of Wheat nutrition facts
Cereals
Cream of Wheat
Instant
Dry
Nutrition Facts
Serving size: 1 cup (178 g)
Amount Per Serving
Calories 650
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 25mg
0%
Total Carbohydrate 130g
45%
Dietary Fiber 6g
25%
Protein 19g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 280%
Zinc 10%
Thamin 50%
Riboflavin 20%
Niacin 35%
Vitamin B-6 8%
Folate 150%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
