Cream of Wheat nutrition facts

Cereals
Cream of Wheat
Instant
Dry
Nutrition Facts
Serving size: 1 cup (178 g)
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Amount Per Serving
Calories  650
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  25mg
0%
Total Carbohydrate  130g
45%
Dietary Fiber  6g
25%
Protein  19g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  280%
Zinc  10%
Thamin  50%
Riboflavin  20%
Niacin  35%
Vitamin B-6  8%
Folate  150%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs