Cream of Wheat nutrition facts
Cereals
Cream of Wheat
Instant
Prepared with Water
without Salt
Nutrition Facts
Serving size: 3/4 cup (181 g)
Amount Per Serving
Calories 110
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 50%
Zinc 2%
Thamin 10%
Riboflavin 0%
Niacin 6%
Vitamin B-6 0%
Folate 30%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
