Cream of Wheat nutrition facts
Cereals
Cream of Wheat
Mix'n Eat
Plain
Prepared with Water
Nutrition Facts
Serving size: 1 packet, prepared (142 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 240mg
10%
Total Carbohydrate 20g
8%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 25%
Vitamin C 0%
Calcium 2%
Iron 45%
Zinc 2%
Thamin 30%
Riboflavin 15%
Niacin 25%
Vitamin B-6 30%
Folate 25%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
