Cream of Wheat nutrition facts
Cereals
Cream of Wheat
Regular
Cooked with Water
with Salt
Nutrition Facts
Serving size: 3/4 cup (188 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 250mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 45%
Zinc 2%
Thamin 15%
Riboflavin 0%
Niacin 6%
Vitamin B-6 0%
Folate 8%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
