Fruit & Fibre nutrition facts
Cereals
Fruit & Fibre
Dates, Raisins & Walnuts
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 210
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 280mg
10%
Total Carbohydrate 40g
14%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 30%
Zinc 10%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 15%
Magnesium 15%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
