Grape-nuts nutrition facts

Cereals
Grape-nuts
Cereal
Nutrition Facts
Serving size: 1/2 cup (1 NLEA serving) (58 g)
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Amount Per Serving
Calories  200
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  350mg
15%
Total Carbohydrate  45g
16%
Dietary Fiber  5g
20%
Protein  6g
15%
Vitamin A  15%
Vitamin C  0%
Calcium  2%
Iron  90%
Zinc  8%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  25%
Phosphorus  15%
Magnesium  15%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs