Grape-nuts nutrition facts
Cereals
Grape-nuts
Flakes
Nutrition Facts
Serving size: 3/4 cup (1 NLEA serving) (29 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 140mg
6%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 45%
Zinc 8%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 10%
Magnesium 8%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
