Great Grains nutrition facts
Date & Pecan
Nutrition Facts
Serving size: 2/3 cup (1 NLEA serving) (54 g)
Amount Per Serving
Calories 200
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 150mg
6%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
15%
Protein 4g
10%
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 20%
Zinc 8%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 25%
Phosphorus 10%
Magnesium 10%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs