Grits nutrition facts
Cereals
Grits
White Corn
Unenriched
Cooked with Water
with Salt
Nutrition Facts
Serving size: 3/4 cup (182 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 400mg
15%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 2%
Riboflavin 0%
Niacin 2%
Vitamin B-6 2%
Folate 0%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
