Heartland Natural Cereal nutrition facts

Cereals
Heartland Natural Cereal
Plain
Nutrition Facts
Serving size: 1 cup (115 g)
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Amount Per Serving
Calories  490
Calories from fat  150
% Daily Value*
Total Fat  20g
25%
Saturated Fat  5g
25%
Cholesterol  25g
0%
Sodium  290mg
10%
Total Carbohydrate  70g
26%
Dietary Fiber  7g
30%
Protein  12g
15%
Vitamin A  0%
Vitamin C  2%
Calcium  8%
Iron  25%
Zinc  20%
Thamin  25%
Riboflavin  10%
Niacin  8%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  40%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs