Heartland Natural Cereal nutrition facts

Cereals
Heartland Natural Cereal
with Coconut
Nutrition Facts
Serving size: 1 cup (105 g)
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Amount Per Serving
Calories  460
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  6g
30%
Cholesterol  30g
0%
Sodium  210mg
10%
Total Carbohydrate  70g
24%
Dietary Fiber  7g
30%
Protein  11g
15%
Vitamin A  0%
Vitamin C  2%
Calcium  8%
Iron  30%
Zinc  20%
Thamin  25%
Riboflavin  10%
Niacin  10%
Vitamin B-6  8%
Folate  15%
Vitamin B-12  0%
Phosphorus  40%
Magnesium  35%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs