Multi-grain Flakes nutrition facts
Cereals
Multi-grain Flakes
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 170mg
8%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 35%
Zinc 10%
Thamin 35%
Riboflavin 35%
Niacin 35%
Vitamin B-6 35%
Folate 20%
Vitamin B-12 35%
Phosphorus 10%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
