Oatmeal nutrition facts

Cereals
Oatmeal
Instant
Cinnamagic
Nutrition Facts
Serving size: 1 packet (40 g)
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Amount Per Serving
Calories  140
Calories from fat  770
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  170mg
8%
Total Carbohydrate  30g
10%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  25%
Vitamin C  0%
Calcium  20%
Iron  35%
Zinc  6%
Thamin  25%
Riboflavin  15%
Niacin  20%
Vitamin B-6  20%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs