Oatmeal nutrition facts

Cereals
Oatmeal
Instant
Raisins, Dates, and Walnuts
Nutrition Facts
Serving size: 1 packet (37 g)
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Amount Per Serving
Calories  140
Calories from fat  770
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  240mg
10%
Total Carbohydrate  25g
10%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  20%
Vitamin C  0%
Calcium  10%
Iron  20%
Zinc  6%
Thamin  20%
Riboflavin  20%
Niacin  20%
Vitamin B-6  20%
Folate  20%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs