Oatmeal nutrition facts

Cereals
Oatmeal
Microwave
Regular Flavor
Nutrition Facts
Serving size: 1 packet (29 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  110
Calories from fat  0
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  150mg
6%
Total Carbohydrate  20g
6%
Dietary Fiber  2g
8%
Protein  4g
8%
Vitamin A  20%
Vitamin C  0%
Calcium  10%
Iron  45%
Zinc  6%
Thamin  20%
Riboflavin  20%
Niacin  20%
Vitamin B-6  20%
Folate  20%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs