Oatmeal nutrition facts
Cereals
Oatmeal
Multigrain
Nutrition Facts
Serving size: 1/2 cup (1 NLEA serving) (40 g)
Amount Per Serving
Calories 130
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Protein 5g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Zinc 10%
Thamin 8%
Riboflavin 4%
Niacin 8%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
