Oatmeal Squares nutrition facts
Cereals
Oatmeal Squares
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (56 g)
Amount Per Serving
Calories 210
Calories from fat 20
% Daily Value*
Total Fat 5g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 260mg
10%
Total Carbohydrate 45g
14%
Dietary Fiber 4g
15%
Protein 7g
15%
Vitamin A 10%
Vitamin C 10%
Calcium 4%
Iron 80%
Zinc 30%
Thamin 30%
Riboflavin 30%
Niacin 30%
Vitamin B-6 30%
Folate 30%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
