Oats nutrition facts
Cereals
Oats
Plain
Dry
Nutrition Facts
Serving size: 1 packet (28 g)
Amount Per Serving
Calories 100
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 280mg
10%
Total Carbohydrate 20g
6%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 30%
Vitamin C 0%
Calcium 15%
Iron 35%
Zinc 6%
Thamin 35%
Riboflavin 15%
Niacin 25%
Vitamin B-6 35%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
