Oats nutrition facts
Cereals
Oats
with Bran and Raisins
Prepared with Water
Nutrition Facts
Serving size: 1 packet, prepared (195 g)
Amount Per Serving
Calories 160
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 250mg
10%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Protein 5g
10%
Vitamin A 30%
Vitamin C 0%
Calcium 15%
Iron 40%
Zinc 10%
Thamin 40%
Riboflavin 40%
Niacin 40%
Vitamin B-6 40%
Folate 40%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
