Oats nutrition facts
Cereals
Oats
with Cinnamon and Spice
Dry
Nutrition Facts
Serving size: 1 packet (46.1 g)
Amount Per Serving
Calories 170
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 290mg
10%
Total Carbohydrate 35g
10%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 25%
Vitamin C 0%
Calcium 20%
Iron 50%
Zinc 6%
Thamin 30%
Riboflavin 15%
Niacin 20%
Vitamin B-6 25%
Folate 30%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
