Shredded Wheat nutrition facts

Cereals
Shredded Wheat
'n Bran
Nutrition Facts
Serving size: 1-1/4 cup (1 NLEA serving) (59 g)
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Amount Per Serving
Calories  190
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  45g
16%
Dietary Fiber  8g
30%
Protein  7g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  15%
Zinc  15%
Thamin  10%
Riboflavin  4%
Niacin  20%
Vitamin B-6  10%
Folate  8%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs