Shredded Wheat nutrition facts

Cereals
Shredded Wheat
Frosted, Bite Size
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (52 g)
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Amount Per Serving
Calories  180
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  10%
Zinc  10%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  25%
Phosphorus  15%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs