Shredded Wheat nutrition facts

Cereals
Shredded Wheat
Regular
Nutrition Facts
Serving size: 2 biscuits (1 NLEA serving) (46 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  160
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  40g
15%
Dietary Fiber  5g
20%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  8%
Zinc  8%
Thamin  8%
Riboflavin  4%
Niacin  15%
Vitamin B-6  10%
Folate  6%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs