Total nutrition facts

Cereals
Total
Regular
Nutrition Facts
Serving size: 3/4 cup (1 NLEA serving) (30 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  190mg
8%
Total Carbohydrate  25g
8%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  25%
Vitamin C  100%
Calcium  25%
Iron  100%
Zinc  100%
Thamin  100%
Riboflavin  100%
Niacin  100%
Vitamin B-6  100%
Folate  100%
Vitamin B-12  120%
Phosphorus  20%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs