Wheaties nutrition facts

Cereals
Wheaties
Crispy Wheaties 'n Raisins
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (55 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  190
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  280mg
10%
Total Carbohydrate  45g
15%
Dietary Fiber  3g
10%
Protein  4g
10%
Vitamin A  25%
Vitamin C  0%
Calcium  8%
Iron  25%
Zinc  8%
Thamin  25%
Riboflavin  25%
Niacin  25%
Vitamin B-6  25%
Folate  25%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs