Wheaties nutrition facts
Cereals
Wheaties
Regular
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 110
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 220mg
10%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Protein 3g
6%
Vitamin A 15%
Vitamin C 25%
Calcium 6%
Iron 45%
Zinc 6%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
