Chestnuts nutrition facts
Chestnuts
European
Raw
Unpeeled
Nutrition Facts
Serving size: 1 cup (145 g)
Amount Per Serving
Calories 300
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber 12g
50%
Protein 4g
6%
Vitamin A 0%
Vitamin C 100%
Calcium 4%
Iron 8%
Zinc 6%
Thamin 25%
Riboflavin 15%
Niacin 10%
Vitamin B-6 25%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
