Chickpeas (Garbanzo Beans) nutrition facts

Canned

Chickpeas (Garbanzo Beans)

Canned

Nutrition Facts

Serving size: 1 cup (240 g)

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Amount Per Serving

Calories 280

Calories from fat 25

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Cholesterol 0g

Sodium 710mg

30%

Total Carbohydrate 50g

18%

Dietary Fiber 11g

45%

Protein 12g

15%

Vitamin A 0%

Vitamin C 15%

Calcium 8%

Iron 20%

Zinc 15%

Thamin 6%

Riboflavin 6%

Niacin 2%

Vitamin B-6 50%

Folate 40%

Vitamin B-12 0%

Phosphorus 20%

Magnesium 15%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs