Clam nutrition facts
Clam
Canned
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 130
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
20%
Sodium 95mg
4%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
0%
Protein 22g
45%
Vitamin A 10%
Vitamin C 30%
Calcium 8%
Iron 130%
Zinc 15%
Thamin 8%
Riboflavin 20%
Niacin 15%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 1400%
Phosphorus 30%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
