Clam nutrition facts
Clam
Cooked
Breaded and Fried
Nutrition Facts
Serving size: 20 small clams (188 g)
Amount Per Serving
Calories 380
Calories from fat 130
% Daily Value*
Total Fat 20g
30%
Saturated Fat 5g
25%
Cholesterol 25g
40%
Sodium 680mg
30%
Total Carbohydrate 20g
6%
Dietary Fiber 0g
0%
Protein 27g
50%
Vitamin A 10%
Vitamin C 30%
Calcium 10%
Iron 150%
Zinc 20%
Thamin 15%
Riboflavin 25%
Niacin 20%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 1260%
Phosphorus 35%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
