Clam nutrition facts
Clam
Cooked
Moist Heat
Nutrition Facts
Serving size: 20 small clams (190 g)
Amount Per Serving
Calories 280
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
40%
Sodium 210mg
10%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 49g
100%
Vitamin A 20%
Vitamin C 70%
Calcium 15%
Iron 300%
Zinc 35%
Thamin 20%
Riboflavin 50%
Niacin 30%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 3130%
Phosphorus 60%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
