Clam nutrition facts
Clam
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 60
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
10%
Sodium 50mg
2%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 6%
Vitamin C 20%
Calcium 4%
Iron 70%
Zinc 8%
Thamin 6%
Riboflavin 10%
Niacin 8%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 700%
Phosphorus 15%
Magnesium 2%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
