Nuts nutrition facts
Coconut Meat
Dried
Creamed
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 20g
30%
Saturated Fat 17g
90%
Cholesterol 90g
0%
Sodium 10mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 0%
Riboflavin 2%
Niacin 0%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
