Nuts nutrition facts
Coconut Meat
Dried
Sweetened
Flaked
Packaged
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 130
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Cholesterol 40g
0%
Sodium 75mg
4%
Total Carbohydrate 15g
4%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 4%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
