Nuts nutrition facts
Coconut Meat
Dried
Sweetened
Shredded
Nutrition Facts
Serving size: 1 package (7 oz) (199 g)
Amount Per Serving
Calories 1000
Calories from fat 130
% Daily Value*
Total Fat 70g
110%
Saturated Fat 63g
320%
Cholesterol 320g
0%
Sodium 520mg
20%
Total Carbohydrate 90g
30%
Dietary Fiber 9g
35%
Protein 6g
10%
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 20%
Zinc 25%
Thamin 4%
Riboflavin 2%
Niacin 6%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
