Cod nutrition facts
Cod
Atlantic
Canned
Nutrition Facts
Serving size: 1 can (312 g)
Amount Per Serving
Calories 330
Calories from fat 25
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
60%
Sodium 680mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 71g
140%
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 8%
Zinc 10%
Thamin 20%
Riboflavin 15%
Niacin 40%
Vitamin B-6 45%
Folate 6%
Vitamin B-12 50%
Phosphorus 80%
Magnesium 30%
Vitamin D 70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
